And now.... HARD FX!!!!!

[*big D*]

Yer everything else looks good.

All 4 of those muscle groups are small and only need doing once per week, I also notice that you don't seem to train chest which I believe that you should do.

Something better might be:

Monday: Chest + Back, 9-12 sets each.

Wednesday: Legs, 15-18 sets, Forearms 6 sets.

Friday: Shoulders, 9-12 sets. Biceps 6-9 sets, Triceps 6-9 sets,

Sets actually vary from person to person, some have short rests higher sets whilst some do lower sets higher rests so thats up to you but as you can see more work needs to be done for chest, back and especially legs compared with forearms, biceps and triceps. Try get these workouts done within an hour if you can to reduce onset of cortisol.

[bud_ice2k2]

ok then I shal edit the planner with wat u suggest, I 4gt bout chest new summet was missin, also I may have found site that can get tst from so thats gd as u suggested better than trisorbagen, and wen I asked bout taking mass fx destroyer u sed take 4 ive seen it say take 1 to every 50lbs of body weight and u suggested 4 for me shudnt it b 2 as im only 120lbs?

[*big D*]

Ah well in the case of being 120, Id probably go with 3 caps actually and you should see some good results.

Where did you find the TST?

[bud_ice2k2]

ok good stuff wil do, got my order yesterday but they didnt ave ne mass fx destroyer in stock so they sent me the normal mass fx so may aswel giv it a try, i found this site https://www.tfsupplements.com/store/..._detail&p=2090

[*big D*]

Ah well thats unfortunate because I believe there is quite a differance between the new formula and then one you have but nevertheless its stil a good product.

[bud_ice2k2]

wel on me nxt cycle i wil deffo make sure i get mass fx destroyer an also hard fx tst an giv that a go

[vincatarios]

ok good stuff wil do, got my order yesterday but they didnt ave ne mass fx destroyer in stock so they sent me the normal mass fx so may aswel giv it a try, i found this site https://www.tfsupplements.com/store/..._detail&p=2090

Is this site legit??Cause i m going to order mass fx tst pack and hard fx tst pack next Monday...

[admin]

Looks legit to me.

[bud_ice2k2]

Is this site legit??Cause i m going to order mass fx tst pack and hard fx tst pack next Monday...

didnt no u can double up on tst, I aint got mine from the site yet cuz wen i ordered mine i then found that site that do it for decent price, if it is let me no bud

[massolic]

didnt no u can double up on tst, I aint got mine from the site yet cuz wen i ordered mine i then found that site that do it for decent price, if it is let me no bud

u can use tst for 8 weeks along with mass fx and hard fx...i couldnt have it for first 4 weeks cuz it wasnt available at the time..

[bud_ice2k2]

u can use tst for 8 weeks along with mass fx and hard fx...i couldnt have it for first 4 weeks cuz it wasnt available at the time..

no wat i ment was i didnt no u cud take it twice like ave it wiv mass fx then agen wit hard fx so ur takin 4 instead of 2 cuz the person b4 sed he is goin toi get mass fx tst an hard fx tst so bt if u want tst u dnt need to buy mass fx wit it if hard has it 2, may sound confusin that but i get me ha

[TiM]

Having a little trouble reading exactly what you're trying to say here, bro. If I'm decoding right, then you're asking about doubling up on TST if you buy 2 powerpacks. I'd say no to that one. If you buy 2 powerpacks, you'd then have a 2 month supply of TST. If you were planning to run all 3 for a month (HardFX, MFX, and TST), then you'd only need to buy 1 powerpack and 1 solo bottle of either HFX or MFX.

[bud_ice2k2]

thats it u got wat i ment cuz vincatarios sed Is this site legit??Cause i m going to order mass fx tst pack and hard fx tst pack next Monday..., so thats y i sed didnt no u cud double up on tst obv i no u cnt so fort id point that out sayin u dnt need to buy both mass fx tst an hard fx tst jst 1 of the packs that has tst then ul have months supply of each an not an xtra pack of tst

[hraub]

TiM EdiT: I would say that you need to master your people skills before posting again. Be nice. You've been warned.

[bud_ice2k2]

cheers for that tim, obv he dnt no bout ppl bein dislexic, cant even spell that but hey tryin to spell dnt mean i cnt understand supplements and how 2 stack