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    <title>Everything Nutrition</title>
    <description>Good diet and nutrition are key components that will determine how successful you are in your bodybuilding program.  Here you will find discussions about Nutrition and Diet topics.</description>
    <pubDate>Sat, 19 May 2012 00:28:17 +0000</pubDate>
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      <title>Eh Guys! Need Some Pre-bed Meal Helps Here^^</title>
      <pubDate>Tue, 24 Apr 2012 17:10:15 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/eh-guys-need-some-pre-bed-meal-helps-here.13129/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/eh-guys-need-some-pre-bed-meal-helps-here.13129/</guid>
      <author>Bill88</author>
      <dc:creator>Bill88</dc:creator>
      <slash:comments>13</slash:comments>
    </item>
    <item>
      <title>I'm Tryin A Diet...</title>
      <pubDate>Sat, 07 Apr 2012 23:42:32 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/im-tryin-a-diet.13123/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/im-tryin-a-diet.13123/</guid>
      <author>TiM</author>
      <dc:creator>TiM</dc:creator>
      <slash:comments>25</slash:comments>
    </item>
    <item>
      <title>30 Day No Sugar Diet!</title>
      <pubDate>Wed, 21 Mar 2012 23:40:49 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/30-day-no-sugar-diet.13090/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/30-day-no-sugar-diet.13090/</guid>
      <author>BeTt224</author>
      <dc:creator>BeTt224</dc:creator>
      <slash:comments>15</slash:comments>
    </item>
    <item>
      <title>Athletic Greens</title>
      <pubDate>Mon, 19 Mar 2012 22:16:54 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/athletic-greens.13107/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/athletic-greens.13107/</guid>
      <author>ShadonyX</author>
      <dc:creator>ShadonyX</dc:creator>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Juice Diet?</title>
      <pubDate>Mon, 19 Mar 2012 22:10:00 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/juice-diet.13110/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/juice-diet.13110/</guid>
      <author>bryan44001</author>
      <dc:creator>bryan44001</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Cottage Cheese Question</title>
      <pubDate>Tue, 06 Mar 2012 15:37:03 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/cottage-cheese-question.13094/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/cottage-cheese-question.13094/</guid>
      <author>T-DUBBS</author>
      <dc:creator>T-DUBBS</dc:creator>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Grocery List For 195 Lb. Guy</title>
      <pubDate>Mon, 27 Feb 2012 14:19:38 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/grocery-list-for-195-lb-guy.13083/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/grocery-list-for-195-lb-guy.13083/</guid>
      <author>huskermedic</author>
      <dc:creator>huskermedic</dc:creator>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>How Much Protein Need To Intake After A Workout?</title>
      <pubDate>Mon, 30 Jan 2012 23:14:13 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/how-much-protein-need-to-intake-after-a-workout.13024/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/how-much-protein-need-to-intake-after-a-workout.13024/</guid>
      <author>Bill88</author>
      <dc:creator>Bill88</dc:creator>
      <slash:comments>18</slash:comments>
    </item>
    <item>
      <title>Diet Suggestions For  Working Away</title>
      <pubDate>Tue, 17 Jan 2012 21:18:00 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/diet-suggestions-for-working-away.13018/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/diet-suggestions-for-working-away.13018/</guid>
      <author>*big D*</author>
      <dc:creator>*big D*</dc:creator>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>Post Workout Protein Supplement Question!!!</title>
      <pubDate>Sun, 08 Jan 2012 23:27:36 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/post-workout-protein-supplement-question.13017/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/post-workout-protein-supplement-question.13017/</guid>
      <author>Bill88</author>
      <dc:creator>Bill88</dc:creator>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>Potato Fast Or Slow Digesting? Are They Going To Make You Fat If You Eat Too Much?</title>
      <pubDate>Wed, 04 Jan 2012 13:44:42 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/potato-fast-or-slow-digesting-are-they-going-to-make-you-fat-if-you-eat-too-much.13012/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/potato-fast-or-slow-digesting-are-they-going-to-make-you-fat-if-you-eat-too-much.13012/</guid>
      <author>Bill88</author>
      <dc:creator>Bill88</dc:creator>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Just how bad is diet soda?</title>
      <pubDate>Thu, 17 Nov 2011 15:23:56 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/just-how-bad-is-diet-soda.6320/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/just-how-bad-is-diet-soda.6320/</guid>
      <author>Scout200</author>
      <dc:creator>Scout200</dc:creator>
      <slash:comments>31</slash:comments>
    </item>
    <item>
      <title>Powo Nutrition</title>
      <pubDate>Wed, 19 Oct 2011 14:45:27 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/powo-nutrition.12732/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/powo-nutrition.12732/</guid>
      <author>T-DUBBS</author>
      <dc:creator>T-DUBBS</dc:creator>
      <slash:comments>10</slash:comments>
    </item>
    <item>
      <title>Lose The Sugar Keep The Sweet.</title>
      <pubDate>Sun, 16 Oct 2011 03:13:34 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/lose-the-sugar-keep-the-sweet.12956/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/lose-the-sugar-keep-the-sweet.12956/</guid>
      <author>streamline</author>
      <dc:creator>streamline</dc:creator>
    </item>
    <item>
      <title>My Super Smoothie</title>
      <pubDate>Fri, 14 Oct 2011 03:40:59 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/my-super-smoothie.12951/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/my-super-smoothie.12951/</guid>
      <author>streamline</author>
      <dc:creator>streamline</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Fibre, It's One Of The Good Guys!</title>
      <pubDate>Sat, 08 Oct 2011 22:38:48 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/fibre-its-one-of-the-good-guys.12938/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/fibre-its-one-of-the-good-guys.12938/</guid>
      <author>streamline</author>
      <dc:creator>streamline</dc:creator>
    </item>
    <item>
      <title>Question For All Of You</title>
      <pubDate>Sat, 08 Oct 2011 22:10:55 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/question-for-all-of-you.12739/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/question-for-all-of-you.12739/</guid>
      <author>T-DUBBS</author>
      <dc:creator>T-DUBBS</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Getting The Most Out Of Your Protein For Maximum Muscle Gains!</title>
      <pubDate>Fri, 23 Sep 2011 20:58:25 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/getting-the-most-out-of-your-protein-for-maximum-muscle-gains.12913/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/getting-the-most-out-of-your-protein-for-maximum-muscle-gains.12913/</guid>
      <author>The-Professor</author>
      <dc:creator>The-Professor</dc:creator>
      <slash:comments>9</slash:comments>
    </item>
    <item>
      <title>The Best Diet??</title>
      <pubDate>Fri, 12 Aug 2011 02:53:52 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/the-best-diet.5736/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/the-best-diet.5736/</guid>
      <author>Devil666v2</author>
      <dc:creator>Devil666v2</dc:creator>
      <slash:comments>12</slash:comments>
    </item>
    <item>
      <title>Off Day</title>
      <pubDate>Tue, 19 Jul 2011 15:12:33 +0000</pubDate>
      <link>http://www.athleticxtreme.com/forum/threads/off-day.12848/</link>
      <guid>http://www.athleticxtreme.com/forum/threads/off-day.12848/</guid>
      <author>Victor</author>
      <dc:creator>Victor</dc:creator>
      <slash:comments>4</slash:comments>
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