TX State

[kimswollwilliams]

so i had to change up my plans as far as shows go. gonna hit the TX State in place of a smaller show in Oklahoma. much stronger competition, and i like to stay in the state i live in as far as competing goes. 12 weeks out. kickin' the diet and cardio in full blast.. gonna start my contest prep log by mid week...

[*big D*]

Looking forward to it Kim! Im interested to what sort of numbers you can put up and what sort of cardio you do for contest prep... Was wondering wether you did HIIT and such or just basic steady state stuff.

[Eizbear]

kimswollwilliams: You really need to post some log of this of some kind.. and pictures!!! post pictures!
Good luck by the way! Cheers from Sweden

[Rasmussen]

Yeh remember to keep us posted in here, who long since you last show? and how do feel after the drive down and all? is leg training going well again? a lot of questions, sorry bro ;D

[kimswollwilliams]

ask away Ras...no worries man... last show was jr. usa's in SC, was in 09' sometime in june i think.. placed 7th.. came in flat and way to depleted... so, will be a good 16 months since i been on stage. way too long. the drive will be about 3 1/2 hours, not too bad, and MUCH better than flying to a comp. i can have all my food in a cooler, be able to eat the whole way, no worries there. hit legs today.. going with alot of volume, good variety of exercises, reps in the 10-15 range, drop sets of 20+ reps, focusing on each rep, FULL ROM, getting good pump and burn.. got a good 3 months to really get some good size back on my legs and continue to let this leg get back to 100%...figure it's about 90% right now...

[Rasmussen]

Really nice to hear about you legs!

Well 7th dosent sound that bad if you already knew you where off, then hopefully you hit it better this time! (my fingers crossed) was the jr. usa you first comp? Is it a pro show or? Having a really hard time separating all the shows from each other, here in Denmark we have really only one big show..

Are you following any special training system?

[*big D*]

OK so I did some digging and found some pics and info on your last competition... If these pics are correct then im quite shocked at the guy who won it! deffinately didn't look the best in my opinion.

And I gotta say Kim, your legs look pretty nasty Better than basically all the others in my opinion.
Love the rear double bi's pose aswell.

[Rasmussen]

Checked out the pictures in your profile Kim, looks freaking! oh fuck..

But they a just to small, you gotta post some better, you can definitely take it, you are a true freak on the stage photos..

[Eizbear]

Agree! POST POST POST!