VCF’s Adamant Rampaging UMC LOG

[vcf]

<div align="center">Well the time has come to pop the cherry of my First serious Workout. My goal is to pack on More Mass, Strength and also shred the Body fat off at the same time. </div>

<div align="center">My daily supplements are.</div>
<div align="center">C, E, B-Complex, Vita-C, Vita-E, Vita-lea, Omega 3, Flaxseed oil, amino 3000, No-D2T, Creatine-D2T, Green Tea plus, Joint Matrix and ZMA.</div>

<div align="center">My AX Stack - Mass FX, Hyperdrol x2, Trisorbagen,
Retain 2, Rampage, Stimulant X</div>

<div align="center"></div>

<div align="center">Dose times Thanks to TimDullFX
9am - 1 Mass FX, 1 HX2, 1 Trisorb, 2 StimX, 1 Retain2
Pre-w/o - 2 Mass FX, 1 Trisorb, 1 Rampage, 1 Retain2
6pm - 1 Mass FX, 1 HX2
Pre-bed - 2 HX2, 1 Trisorb, 1 Retain2 (optional)</div>

<div align="center">My Stats
male
27
Height: 6Ft 2”.
Weight: 211.8 <---updated on march 14th
Bodyfat: 23.5%<--- updated on march 14th
Chest: 42.5”
waist:34”
Right Arms: 13.25” flex
Left Arms: 13.25” flex
Right thighs: 23"
left thighs: 23"
right calf: 15.5”
left calf: 15.5”</div>

<div align="center">Food plain: Low fat Low sugar 2000-3000 cal on work out days. 1000-1500 on off days</div>

<div align="center">Work out plain:
EveryDay I will Run 16mins and add 1 to 2 mins every week. Leg work out days I
will only run 5mins.
Friday:Back
Saturday:Arms
Sunday:Legs
Monday: Chest
Tuesday:Shoulders
Wednesday:Abs
Thursday:Off
My off day may change.</div>

<div align="center">To be honest I don't know my max’s but I going to push myself to find them

My Chosen Weapon that I will be using will be the Bowflex Ultimate 2, an Elliptical and a few dumbbells. “planning to buy set of Power Blocks”
Before Photo


I will post before pics when I start Friday :>


Also like to thank all the AX heads that helped me with my set up </div>

[SmallFry]

Awezome man, Like the attention to detail I'll be watching this thread

[thesinner]

WOW!!! Dude, you're so freaking ripped!!!!

.....and you don't use the Total Gym? Chuck Norris told me that's the only way to achieve such a body.....and Chuck Norris wouldn't lie, would he?

[vcf]

WOW!!! Dude, you're so freaking ripped!!!!

.....and you don't use the Total Gym? Chuck Norris told me that's the only way to achieve such a body.....and Chuck Norris wouldn't lie, would he?
[/b]

funny thing is i almost bought the total gym ahah

[JohnnyB]

funny thing is i almost bought the total gym ahah
[/b]

Hehe well good thing you didnt bud :P

You are running one badass cycle here, and with good attention to details thats for sure! I bet this will kick ass and then some.


Good luck

[UNCnate]

LOL nice picture.

Nice attention to detail though. Looking forward to this. Good luck.

[vcf]

Thanks i been plaining this for like a week or so. Friday about an hour before my first workout I will be getting a BF% test to see how off i am from my calapers. I hope i can sleep tonight i so pumped now :>

[vcf]

<div align="center">What’s up peeps got up a little later than normal since I went out on the town. Popped my first doses 1 Mass FX, 1 HX2, 1 Trisorb, 1 StimX, 1 Retain2 plus my list of regular supplements. Had my muscle milk. I had my turkey chili for lunch. About 30mins before Pre-w/o - 2 Mass FX, 1 Trisorb, 1 Rampage, 1 Retain2. Here is what I did for my work out.</div>

<div align="center"> DaY 1</div>
<div align="center"></div>

<div align="center"></div>

<div align="center">All I can say is ohh my god. I Have never felt like running as much as I did. After the Back work out I even ran 7 minutes more. I have never done that before. I think it was due to finding out what my real BF% was. Reason I did so many sets is due to I had no clue what my limit was. This week is going to be were I find what I can do.

I took my next dose at 7pm, 1 Mass FX, 1 HX2. At that time I started to feel like I was starting to crash. Kind of like I needed a nap. So I ate my dinner and still felt tired. It is 9:30 and I still feel like I need to head to bed. I think it might be the rampage wearing off. It could also be that I had a good work out. My back is little sore but feel good. </div>

<div align="center">Here is my before photos They will help me motivate me..</div>

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<div align="center">I will do a better job on posting food info in next posts</div>

[thesinner]

Wow dude, 7 sets of each?

[vcf]

Wow dude, 7 sets of each?
[/b]

yep kind of makes me think i was doing them wrong but my back felt like it was on fire. I want to see how far i could go till i just rolled over

[thesinner]

35 sets is A LOT. I'm surprised you had it in you to get all that done, and then run. I hope you've got ice packs.....you're gonna need 'em

[vcf]

I think my legs and back are strong. I have to wait to see what my other parts can do... On the Low Back Extension i maxed out my bowflex :( they said i wouldn't be able too

[UNCnate]

35 sets is A LOT. I'm surprised you had it in you to get all that done, and then run. I hope you've got ice packs.....you're gonna need 'em
[/b]

That is an insane amount of volume. :P

[JohnnyB]

There is also an insane amount of detail VCF! I`ve never seen anything like it.. but, I like it!!

One things for sure, its gonna be really interesting to see your "after" pics, when you have 12 weeks of this mega-stack good`n well done

[Joeflex73]

Bout time ya got started man

Im on board. Thats a brutal back day! I thought 20 sets was a lot ....damn lol.