Mass FX and Hyperdrol X2 Stack Log

[sockouk]

Chest and Triceps

Flat Barbell Bench 20x20kg 10x50kg 10x55kg 10x55kg

Incline Barbell Bench 10x20kg 10x35kg 10x40kg

Incline Dumbell Press 10x12.5kg 9x17.5kg 8x17.5kg
There were no 15kg dumbells available as other people were using them. The only bench available was one that was too incline for my liking, not a vertical enough to be shoulder press, but not incline enough to be incline.

Tricep Kickbacks 10x9kg 10x9kg 10x9kg
I missed out Flat dumbell flys so I had to go back and do them however my triceps were pretty fried by then

Flat Dumbell Fly 8x15kg 10x12.5kg 10x12.5kg
I was really struggling to keep my arms extended throughout the whole motion because I did kickbacks before hand.

Tricep Rope Pushdown 10x10kg 10x15kg (5x20kg 5x15kg)

[sockouk]

Legs

Still going light for my physio and rehab

4minute bike ride to warm up

Leg Extensions 10x13.6 (B) 10x13.6kg(S) 10x31.7kg(B) 10x16kg (S)
(B)=Done with both legs (S)=done with legs individually

Squats 10x20kg 10x40kg 10x40kg 10x40kg

Hamstring Curls 10x22.7kg 8x28.6kg 5x26.5kg
I hate the machines they have at the gym, they are all the seated ones, the action just doesn't feel right to me so I stopped next week I will do stiff leg deads instead.

Calf Raises I'm not sure how many of these I did, enough though!

[sockouk]

Chest and Triceps

Flat Barbell Bench 20x20kg 10x55kg 10x57.5kg 9x60kg

Incline Barbell Bench 10x20kg 10x37.5kg 10x40kg 10x40kg

Incline Dumbell Press 10x15kg 10x15kg 8x15kg

Flat Dumbell Fly 10x12.5kg 10x12.5kg 9x12.5kg

Tricep Kickbacks 10x9kg 10x8kg

Double Arm Tricep Extension 10x15kg 8x15kg

Tricep Rope Pushdown 10x10kg 10x15kg 8x20kg

[sockouk]

Didn't do legs this week (knee pain again grrr) did light back and bi's yday as can't go heavy or do half the exercises with no knees.
Torrential rain today meant I could not walk to the gym so I just did some rotator cuff work instead.