Vcf's Comeback with Mass Fx and SX part 1

[vcf]

VcF's Comeback with Lean Fx and SX PART 1

Ok here is part 1 of 2 cycles.
first cycle is only Lean FX and SX
second I am planning on doing a UMC with Mass Fx and Sx
My goal is to drop down to 200 on this cycle. so I be dropping 31 pounds. I set this goal a little farther then what I may get but always set goal high and you may make it if you want it bad enough. the reasons why I want

Like always I will eat clean. Cutting my sugar and sodium.
Cals intake around 1200-1500. I will list my foods that i am eating i will also post my chilli that i use to cut wieght and also use during my muscle build. i have eaten this january 08 to the end of February 08 and lost 40lbs of fat. it taste good and does not get old .

I have not decide if my Mass fx and SX will be 4 weeks or 8 weeks I will decide in 2 weeks of cycle.

Supplements in uses
Lean FX 3/day 1 at a time
SX 1/day till last week
Omega 3 1
Nos - 1 scoop prework out
b's -2 pills
Flexanol (for my joints)

Work out will be hard i will take one two days off a week. i will do some light running on those days. I will post the work out plain ASAP. Bow flex will be used with elliptical

sample of work the work out days
Monday -------- Chest/light arms
Tuesday -------- Legs/light abs
Wednesday ---- back/shoulders
Thursday ------- Arms/light chest
Friday ----------- Abs/light legs
Saturday -------- Cardio
Sunday ---------- Cardio

I know I be out of town in April 24th for 5 days so I will Do some running and push ups.
I be heading to TX to my other house. I planning on moving this summer.

I will also post the out come of my work out. doing this helps me stay focus and not relax. also photos that were taken will be posted and lets just say i not happy with what they will look like. another reason to bust my ass..




Weight
lb 231 GoaL 200

Measurements in inches
left arm -- 13 ---- flex 14
right arm- 13 1/4 --flex 14 1/4
left thigh --- 25
right thigh -- 25
left calf ---- 16
right calf--- 16
chest-------- 43
belly button full out -------- 43
belly button normal -------- 41


I did notice i had the wrong product in topic i using Lean Fx not Mass fx

[vcf]

DAY 1

To day I ran for the first time in 6 months. I did not do chest or arms today. I do plain to do legs on day 2.

Ran 7minutes .8 miles 68 cals burned

Food intake was really low 2 bowls of chili through the day. I know this is not good but i was not hungry. I will have 3 meals a day from now on.

also plain to have a better layout on this log.

Photos should be posted on day 2.

[jim623]

Come on now dude, first day and already skipping. This is not a good way to start, lol.

[JohnnyB]

Come on now dude, first day and already skipping. This is not a good way to start, lol.

Lmao!

Nah, I know how vcf has some awesome detail in his logs. Its the definition on a solid log with all the info needed. We can even expect some graphs and stuff, huh?

Anyways this is a interesting combo and comeback, subbed!

[theshaman]

Get some corn boy!

[vcf]

Come on now dude, first day and already skipping. This is not a good way to start, lol.

Yea i know. i was down a little. but i was not 100% ready to go. with things so todays work out will be balls to the wall.

[vcf]

Day 2



Well today's work out got pushed late do to things that i need to take care. I did not want to skip or slack.

Here is what i did.



Since I have not done any real work out since September I have need to find where my limits are. It was a reality check. I lost a lot of what I gained. So its time to get back to where I was

Food intake

2 cups of my chili
2 6oz mushroom hamburgers.

I will try to set up a full layout of detail of what i am in taking.

Well since I have started I have lost 2 lbs
here the graph



So far i feel really good. cravings are gone

Ok here are the pre cycle work out photos. hope you have a barf bag.


Also if anyone has an issue with the images not fitting on screen let me know i will shrink them a little more

[vcf]

Day 2

Well didn't work out today had way to many things to do. so like in my Umc cycle i Add it to the next days work out

Food intake.

well i had 3 1/2 bowls of chili

i also add Flexanol (for my joints)

Weight 226.8 A total of 5 Lbs

WOW still losing weight. I think the cycle is Kicking some ass, i Also think my diet change is another possible reason for losing weight.

Weight is recorded When get up

[vcf]

Day 4

well to day I realized that I am way out of shape so I am going to still work out but only 2 exercises per group. I was so weak after I did 2 back exercises that I was dizzy, so I just did back. I know next week should be a better week for me do to I be in better shape.



food intake 3 chili

as you can see i on a chili diet
and its tastes good :>

plain is to get my 6-7 hours and eat some eggs
then chili
then a 6-8oz burger

my goal is to set up a better food plain for 2nd week

Still losing weight 6 lbs so far 25 more to go all I need is a lb a day



So far Lean Fx and SX is helping me with urges

[vcf]

Day five i did something but something got messed up
but i have this







[/CENTER]

[vcf]

Day 6 Abs

To day was a good work out body feels sore and tight

Here what I did


Food intake

2 eggs
2 turkey Burger

Here is my weight chart


So far 8 lbs
I did round down from 233.4
I only lost .4 lbs. I think I lost only that do to relaxing.

[vcf]

Day 7

Well i did run 10 mins got my heart rate up.



That Is 12lbs

Well i think there are several reasons why i lost so much. 1st is lean Fx and SX

2nd. Is i linited all my suger and sodium.
3rd Food intake was 95% Clean

I will add review of mass fx and SX so far on monday

I think my goal for next week is to have do 3 exercises per group.
I will run and see if i can improve. I also still feel my abs work out. kind of shows me how bad i was getting. i Will add Reverse Crunches every other day.

[vcf]

Review of Lean Fx and SX
1st Week


Well so far i feel less of a craving to eat crap. hunger is down. I have to set a time to eat. the huger is gone.

I have a nice boost about 20-30 mins after I take them.

Ok to days work out went really good. My chest is sore :| so i know i did a good job.

Day 8
Chest

here what i did


improving on running

food intake was kind of off a little.
i had a protein bar
2 8oz hamburger

-k- i went back to 221 But still 10 lbs is good for one week. the reason i think i gained was do to a shake and a Burger :< .



plain for tomorrow is legs and abs. I decided not to push my arms do to how my chest was feeling.

[*big D*]

Hey man nice log so far, I gotta get myself one of those charts made up :P. I will also be starting this cycle in around 4-6 weeks so I cant wait! Hope I get some quick poundage loss and need to do some abb work for the first time in my life, 12 weeks till I go sit in some sun for a week

[vcf]

Hey man nice log so far, I gotta get myself one of those charts made up :P. I will also be starting this cycle in around 4-6 weeks so I cant wait! Hope I get some quick poundage loss and need to do some abb work for the first time in my life, 12 weeks till I go sit in some sun for a week

i have not done abs in so long i felt the burn on first set. and i really didn't do that much weight.

so i going to try to do some extra abs in work outs, it depends on time.