Just started a cycle

[ramoramo86]

Hi,

My name is Tony 5'9 160lbs and just started a 6 week cycle of 3Ad and Mass FX taking 4 caps or each per day, and i wanted to know whats the best diet plan i can put in motion in order to achieve maximum gains during this cycle. I used the cycle designer and it suggested that i go on such a cycle. I work out 5 days a week, and have at least 8oz of steak or a decent sized piece of chicken with every meal and have at least 4 meals a day. Is this enough to gain size and muscle? must i do more? i can't stand how the protein powder shakes takes and would rather not drink them even though i bought a big thing of nitrotech today to use after or before the gym i am thinking about using once a day.
What must i do in order to achieve maximum gains and results during this 6 week cycle?


Thanks in advance

[theshaman]

Hi ramo,

Good question. Have you looked at our guides that Justin (our CPT) made? There are a couple guides around here, you can find them at the top of our website under downloads. Here is a good one.

Meal 1:
8 egg whites, 3 whole eggs, 1 cup rolled oats, 1 banana, 2 tbsp flax oil
Meal 2:
10-12 oz meat*, 1 cup brown rice, 2 handfuls almonds
Meal 3:
10-12 oz meat*, 1 cup pasta, marinara sauce with 1 tbsp olive oil,
Meal 4:
10-12 oz meat*, 1 cup brown rice, small salad, 2 tbsp vinaigrette dressing
Meal 5:
10-12 oz meat*, 1 cup pasta
Meal 6:

8 egg whites, 3 whole eggs, 1 cup cottage cheese, 1 potato

Good luck and don't hesitate to ask anymore questions. Mainly just remember to take 3-AD with a high fat (15-20g) meal and spread the doses thorought the day evenly. (We mean the good fats poly or monounsaturated) Mass FX works great taking 2 in the morning and 2 preworkout or mid afternoon. As for your protein shake, either immediately upon waking take a couple scoops or immediately post workout with some carbs.

If you need anything don't hesitate to ask, its why were here!