Rag's Return to Greatness

[Twisterdad]

Very nice Rag's! Workouts look grat!!! Can't wait till you get your DSL back either, miss the everyday writings

[Ragnar]

Deadlift: 4x405, 1x425

Reverse Grip Pulldown: 10x150, 8x160

Bent Over Row: 7x255, 6x275

Close Grip Bench: 7x225, 4x245

Dips: 6x145, 5x145

Skullcrusher, straight bar: 8x120, 5x125

[Twisterdad]

Great looking workout Rags!!!! Keep it up bro!!

[Ragnar]

Pretty good workout this morning. I've got no complaints. My internet is up, but I have to get a wireless router so my mother-in-law's computer can also conncet. (That's where I'm living now, my mommy-in-law's, yay). When she ordered the dsl, she neglected to tell them we have two computers to hook up, so we just have one modem. My old verizon dsl modem has a router on it, but doesn't seem to be working with this connection.

So, I've been hogging the modem, but hey, I'm paying for the dsl. Anywho, looking forward to some NOS-FX action baby. Everybody make sure you get your addys and NDAs in so we can get this stuff. I'm psyched. I'm fuckin' PSYCHED!!

Front Squat: 10x185, 5x225

Leg Press: 20x450

Standing BB Press: 6x165, 4x175 Nice

DB Side Lateral, single arm: 8x40, 9x40

DB Rear Lateral: 10x55, 12x55

I also did some rotator cuff exercises.

[Twisterdad]

Very nice workout Rags, looking good bro!!! Oh and don't worry we have ourAddys and NDA's already done and are waiting on the shipment date!!!! I am Fucking psyched as well!!!!!! So to whom it may concern, PLEASE Ship SOON!!!!!!

[Ragnar]

So to whom it may concern, PLEASE Ship SOON!!!!!!

[Ragnar]

Nice workout this morning. I weighed 194 lbs. That's two days in a row now, I think I'm finally starting to gain some weight. I've been eating tons of meat lately, I'm only snow plowing for work right now, so my activity level has dropped, and I'm eating more often.Very nice.

Although, I did just start at an online university, well, a university that offers an online program. So, my brain's working harder. Does that use up calories? I just finished Week 1 yesterday. Anyway, here's my workout:

Leg Curl: 11x110, 8x120

Stiff Leg Deadlift: 6x315, 6x315

Calf Press: 30x140, 27x230, 22x320, 17x410 Drop Set to 320, 230, 140, 90

Reverse BB Wrist Curl: 20x30, 8x40, 8x40

BB Wrist Curl: 12x90 Superset with 90lb DB hold, 9x95 Superset with 100lb DB hold

I also did a couple sets of incline sit-ups and some core strength exercises.

[Ragnar]

Another good workout.

Flat BB Bench: 5x255, 3x260

Incline DB Bench: 7x100 || I almost didn't get the first rep up, particularly with my left arm. I think I was twisting my whole body getting it up, so one set was good for me.

Decline BB Bench: 5x255, 4x260

Decline DB Flye: 9x55, 8x60 Drop set to 40

Standing BB Curl: 5x140, 5x140

Standing DB Curl, Alt: 7x65, 4x70

DB Hammer Curl: 8x60, 7x60

[jim623]

Nice work Rags! Love the Avy, you look psycho, lol.

[Twisterdad]

Nice workouts Rags,Keep on Keeping on!!!!

[Ragnar]

Frickin' belt. Couldn't take the pressure when I was deadlifting the other day.They couldn't make the buckle out of one solid piece? Oh well, it's served me well for a few years. I guess it's time to go Inzer.

Here's my last couple workouts. They've been going well.

1/22/09 Back and Triceps

Deadlift: 4x415, 1x435

Reverse Grip Pulldown: 10x160, 7x170

Bent Over Row: 6x275, 7x275

Close Grip Bench: 5x245, 5x250 (2 FR)

Dips: 7x145, 4x155

Skullcrusher: 8x125, 5x130

1/24 Qauds and Delts/Traps

Front Squat: 5x235, 2x245

Leg Press: 16x500

Walking BB Lunge: 11x115, 9x135

Standing BB Press: 4x175, 3x180

BB Shrug, Behind the Back: 12x315, 7x365

[theshaman]

Impressive Rag. Thats crazy that your belt snapped man, but u are liftin "some heavy ass weight" (ronnie)

Keep it up bro! Cant wait to see your NOS-FX results!

[Joeflex73]

That is awesome!

Looks like the numbers are starting to get back to where they're supposed to be for ya. Keep rockin!

[Ragnar]

Leg Curl: 12x120, 9x125

Stiff Leg Deadlift: 8x315, 6x335

Calf Press: 33x150, 27x240, 17x330, 12x420 Drop set to 330. 240, 150, 90

Reverse BB Wrist Curl: 12x40, 8x45

BB Wrist Curl: 13x95 Superset with 100lb DB hold, 10x95 Superset with 105lb DB hold

I also did some incline sit-ups.

[Ragnar]

Good workout this morning. I gotta hurry up and get a new belt. I can't keep deadlifting over 400 lbs with the belt at the gym. It's an alright belt, but I was used to mine. I think I'm gonna get and Inzer Forever belt. I'll probably get the 13mm one and spend a fortune. My two good buddies both use it and swear by it.

I got my NOS-FX today, so that's sweet. I'll be starting that in a couple days. I can't wait.

Deadlift: 3x425

Reverse Grip Pulldown: 10x170, 6x180

Bent Over Row: 8x275, 6x285

Close Grip Bench Press: 5x250, 3x255

Dips: 5x160, 4x162.5

Skullcrusher: 6x130, 5x130

A couple PR's, that's nice. Things are going well. I finally started gaining some weight, strength is still going up (slowly but surely) and I've pretty much been injury free for awhile. My next workout will be at a new gym, for free. The gym owner of the gym I lift at bought another gym last year. A much bigger and better gym. He's taking me and my two good buddies over there on Saturday and we're all gonna lift. That'll be cool. Not only will I have the motivation of lifting at a new gym and showing up the locals, I'll be taking my first dose of NOS-FX. Should be sweet.