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Thread: Guess who's back....
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06-01-2010 06:38 AM #1Senior Member
- Join Date
- Oct 2008
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- United Kingdom
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- 487
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06-01-2010 08:48 AM #2Senior Member
- Join Date
- Oct 2008
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- United Kingdom
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- 487
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06-01-2010 09:44 AM #3Prob'ly Bigger than You Admin
- Join Date
- Sep 2006
- Location
- Johnstown, PA
- Posts
- 5,947
Don't just talk about it, hit it!!!
Good to see ya again, bro.
"I have not yet begun to TYPE..."tim@anabolicx.com
FREE Big Arms Training Guide! Add 1 Massive Inch to your arms in 30 days! Sign up for the Raw Truth Newsletter and start growing for FREE today!
http://www.anabolicx.com/therawtruth/index.php
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06-01-2010 02:40 PM #4Senior Member
- Join Date
- Jan 2009
- Location
- Leeds, UK
- Posts
- 1,429
Welcome back! The exams go ok? My girl just doing the last of hers for this year, she did a 3 hour one today... oh dear.
It's Summer Time!
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06-01-2010 02:51 PM #5Moderator
- Join Date
- Sep 2007
- Location
- Isle of Misfit Toys
- Posts
- 3,557
Welcome back, sockouk.
[place funny comment here]
Bob@anabolicx.com
AXoholics Anonymous
IFFI
FREE Big Arms Training Guide! Sign up for the Raw Truth Newsletter and start growing for FREE today!
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06-02-2010 12:14 AM #6Senior Member
- Join Date
- Oct 2008
- Location
- United Kingdom
- Posts
- 487
I've had a pretty tough time since January really. Four people I know have tired, one family and one who was as good as family. One right in the middle of exam period so they didn't go as great as they could have gone, hopefully things will be taken into account though - we shall see
Originally Posted by *big D*
I know I've popped in and out on some other threads so wasn't completely absent but I hadn't been training at all but I've gone and treated myself to some Wraath to kick things off nicely
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06-02-2010 01:45 AM #7Senior Member
- Join Date
- Jan 2009
- Location
- Leeds, UK
- Posts
- 1,429
Smash it up now bro! No doubt I bet you got 3-4 months of holidays now?
It's Summer Time!
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06-02-2010 02:14 AM #8Senior Member
- Join Date
- Oct 2008
- Location
- United Kingdom
- Posts
- 487
Pretty much till October yup
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06-02-2010 11:54 PM #9Senior Member
- Join Date
- Oct 2008
- Location
- United Kingdom
- Posts
- 487
Deadlift: 10x40kg, 10x50kg, 10x50kg, 10x50kg (Damn I'm weak!!!)
Seated Row: 10x62.5kg, 10x75kg, 10x82.5kg, 10x82.5kg, 10x82.5kg
Lat Pulldown: 4 sets of 10x62.5kg I think
Seated Hammer Curls: 3 sets of 10x8kg
Barbell Bicep Curl: 1 set of short bar, 3 sets of short bar+5kg
Not much in there, but having not worked out in a while I felt it after deadlift which was terrible! Got rugby training tonight so will get some extra stuff in there
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06-03-2010 02:29 AM #10Senior Member
- Join Date
- Jan 2009
- Location
- Leeds, UK
- Posts
- 1,429
You'l gain your strength back quickly no doubt, and it'l be motivating to see numbers raise each week!
It's Summer Time!
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06-06-2010 02:47 AM #11Senior Member
- Join Date
- Oct 2008
- Location
- United Kingdom
- Posts
- 487
Went for a 15 minute run this morning. Aim was 30 but it was so hot I couldn't carry on!
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06-06-2010 05:19 AM #12Senior Member
- Join Date
- Jan 2007
- Location
- Always Pittsburgh
- Posts
- 2,336
Welcome back....
Guess who else is on the block!!!
Workouts.. I figure it's only an hour or so... a day... maybe 8 hours a week... so why not kick my own ass!
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06-08-2010 07:08 AM #13Senior Member
- Join Date
- Oct 2008
- Location
- United Kingdom
- Posts
- 487
Good to see you back!!!! Originally Posted by BB12
Welcome back....
Guess who else is on the block!!!
Did chest and triceps yesterday. It was tough, don't really remember what I lifted though
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06-14-2010 03:41 AM #14Senior Member
- Join Date
- Oct 2008
- Location
- United Kingdom
- Posts
- 487
Incline Dumbbell Press: 10x15kg 10x17.5kg 10x17.5kg 10x17.5kg
Flat Barbell: 10x20kg 10x02kg 10x20kg 10x20kg - I was completely fried after the incline so just did this really slow through the motions varying hand width throughout.
Standing Shoulder Press: 10x20kg 10x20kg 10x20kg
Barbell Curls: 10x15kg 10x15kg 10x15kg
Straight bar Pushdowns: 20x30kg
Just a quick in and out session as was busy.
Complete a*s*h*le in the gym, kicked a bench over right next to me whilst I was doing dumbbell press and didn't say sorry.
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06-15-2010 09:10 PM #15Senior Member
- Join Date
- Mar 2009
- Posts
- 230
How many times I have to tell you guys over there...lbs not kg LOL...jk...been here off and on myself...good luck with the comeback.
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