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Forum: Training

It's time to get shredded. Chat about bodybuilding, training techniques, workout routines, etc.

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  1. HARDCORE Transformations

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    Forum Statistics:

    • Threads: 24
    • Posts: 1,578

    Last Post:

    2009 ax transformation... Go to last post

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    TiM

    05-12-2009 05:25 AM

  1. Sticky Thread Sticky: Training 101 Guides (Condensed)

    Started by TiM, 07-20-2010 09:08 AM
    • Replies: 7
    • Views: 19
    TiM
    07-20-2010 09:13 AM Go to last post

  2. Sticky Thread Sticky: AX Training Guides Available Now

    Started by admin, 11-04-2008 01:41 PM
    • Replies: 5
    • Views: 500
    Clax
    05-15-2010 01:00 PM Go to last post

  1. sorry guys and girls lol. quick one on cardio

    Started by T-DUBBS, 10-18-2008 08:45 AM
    • Replies: 10
    • Views: 213
    thesinner
    10-19-2008 05:57 PM Go to last post

  2. Nautilus stair stepper

    Started by T-DUBBS, 10-16-2008 07:29 PM
    • Replies: 2
    • Views: 118
    herd
    10-17-2008 09:00 AM Go to last post

  3. Training Chest

    Started by CCarp, 10-07-2008 07:38 AM
    • Replies: 12
    • Views: 209
    GymRat65
    10-16-2008 05:53 AM Go to last post

  4. Crossing over to the npc : Training log

    Started by NYCBodybuilding, 10-06-2008 08:33 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 21
    • Views: 260
    NYCBodybuilding
    10-15-2008 06:10 PM Go to last post

  5. cardio while cutting

    Started by T-DUBBS, 10-12-2008 06:36 PM
    • Replies: 2
    • Views: 216
    JHayward
    10-12-2008 08:31 PM Go to last post

  6. calf training

    Started by T-DUBBS, 10-11-2008 09:37 AM
    • Replies: 6
    • Views: 170
    UNCnate
    10-12-2008 08:12 PM Go to last post

  7. training

    Started by prisontat, 10-07-2008 02:57 PM
    • Replies: 4
    • Views: 166
    prisontat
    10-10-2008 04:14 AM Go to last post

  8. My Workout Shedule.

    Started by Skuddman, 10-09-2008 02:58 PM
    • Replies: 4
    • Views: 326
    thesinner
    10-09-2008 04:44 PM Go to last post

  9. training abs

    Started by T-DUBBS, 10-07-2008 05:45 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 151
    NYCBodybuilding
    10-08-2008 11:55 AM Go to last post

  10. 3 day split while on 3-ad

    Started by dye12, 10-05-2008 08:59 PM
    • Replies: 7
    • Views: 157
    dye12
    10-06-2008 07:12 PM Go to last post

  11. What type of shoulder inury?

    Started by Anab0licAlpha, 10-04-2008 07:45 AM
    • Replies: 8
    • Views: 156
    Anab0licAlpha
    10-04-2008 01:42 PM Go to last post

  12. New PR 405 on bench

    Started by beej1989, 09-30-2008 08:09 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 331
    Joeflex73
    10-03-2008 06:57 PM Go to last post

  13. 475!!!

    Started by adrenolin, 10-02-2008 09:59 AM
    • Replies: 6
    • Views: 155
    Scheizekopf
    10-02-2008 05:08 PM Go to last post

  14. Routine/sets

    Started by jim623, 09-22-2008 06:55 AM
    • Replies: 12
    • Views: 195
    Joeflex73
    09-26-2008 02:12 AM Go to last post

  15. MACE INVASION

    Started by macedaddy, 09-09-2007 04:21 PM
    28 Pages •
    1 2 3 ... 28
    10 Attachment(s)
    • Replies: 410
    • Views: 5,455
    Joeflex73
    09-26-2008 02:03 AM Go to last post

  16. Fall/Winter Bulking

    Started by najn, 09-08-2008 02:47 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 216
    najn
    09-18-2008 03:49 AM Go to last post

  17. Cutting Help!

    Started by pburke23, 09-17-2008 03:46 PM
    • Replies: 3
    • Views: 124
    herd
    09-17-2008 07:59 PM Go to last post

  18. Should i WOrry?

    Started by Anab0licAlpha, 09-15-2008 08:58 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 222
    JohnnyB
    09-17-2008 01:27 PM Go to last post

  19. Help w/chest workout

    Started by kyhillbilly, 09-04-2008 08:55 PM
    • Replies: 12
    • Views: 205
    JohnnyB
    09-15-2008 10:30 AM Go to last post

  20. Please read, and tell me your opinon.

    Started by Skuddman, 09-03-2008 01:20 PM
    • Replies: 10
    • Views: 154
    JHayward
    09-04-2008 06:22 AM Go to last post

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