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Forum: Training

It's time to get shredded. Chat about bodybuilding, training techniques, workout routines, etc.

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  1. HARDCORE Transformations

    Forum Actions:

    Forum Statistics:

    • Threads: 24
    • Posts: 1,578

    Last Post:

    2009 ax transformation... Go to last post

    by
    TiM

    05-12-2009 05:25 AM

  1. Sticky Thread Sticky: Training 101 Guides (Condensed)

    Started by TiM, 07-20-2010 09:08 AM
    • Replies: 7
    • Views: 19
    TiM
    07-20-2010 09:13 AM Go to last post

  2. Sticky Thread Sticky: AX Training Guides Available Now

    Started by admin, 11-04-2008 01:41 PM
    • Replies: 5
    • Views: 500
    Clax
    05-15-2010 01:00 PM Go to last post

  1. Bust

    Started by tia, 07-06-2010 10:21 AM
    • Replies: 5
    • Views: 27
    kimswollwilliams
    07-07-2010 01:51 PM Go to last post

  2. DC Training

    Started by Rasmussen, 05-26-2010 11:27 AM
    • Replies: 9
    • Views: 65
    Twisterdad
    07-05-2010 06:48 AM Go to last post

  3. Down Days

    Started by lyzer, 07-02-2010 04:27 PM
    • Replies: 5
    • Views: 21
    tia
    07-04-2010 04:14 PM Go to last post

  4. Cutting off blood to build muscle, interesting aye?

    Started by The-Professor, 07-01-2010 04:09 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 65
    The-Professor
    07-04-2010 02:24 PM Go to last post

  5. Rotator Cuff exerise

    Started by Belfast Boy, 05-29-2010 03:43 AM
    • Replies: 2
    • Views: 43
    thesinner
    07-01-2010 04:34 PM Go to last post

  6. Boxing and?

    Started by kevinT, 07-01-2010 01:38 PM
    • Replies: 1
    • Views: 12
    *big D*
    07-01-2010 02:54 PM Go to last post

  7. Guess who's back....

    Started by sockouk, 06-01-2010 06:38 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 152
    *big D*
    06-18-2010 04:36 AM Go to last post

  8. Pre-season soccer conditioning

    Started by *big D*, 07-18-2009 03:04 PM
    22 Pages •
    1 2 3 ... 22
    • Replies: 326
    • Views: 2,755
    *big D*
    06-15-2010 11:48 PM Go to last post

  9. Official Comeback Training Thread

    Started by kimswollwilliams, 02-22-2010 02:32 PM
    2 Pages •
    1 2
    • Replies: 26
    • Views: 289
    liljoe
    06-15-2010 09:04 PM Go to last post

  10. Back in the Game

    Started by liljoe, 11-22-2009 09:38 PM
    11 Pages •
    1 2 3 ... 11
    • Replies: 163
    • Views: 1,250
    liljoe
    06-15-2010 09:00 PM Go to last post

  11. Dynamic Chain Training

    Started by Eizbear, 06-12-2010 02:26 AM
    • Replies: 1
    • Views: 21
    Rasmussen
    06-12-2010 05:08 AM Go to last post

  12. Question Work and Workouts

    Started by hoefto21, 05-24-2010 04:12 PM
    workout job
    • Replies: 2
    • Views: 53
    *big D*
    05-25-2010 12:36 AM Go to last post

  13. Arrow 12 weeks beastin': supps breakdown

    Started by juzblaze, 05-01-2010 07:54 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 234
    Rasmussen
    05-06-2010 03:28 AM Go to last post

  14. mikey0357 Training Log

    Started by mikey0357, 03-19-2010 02:02 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 226
    mikey0357
    04-21-2010 11:53 PM Go to last post

  15. Red face rep range for hypertrophy and strength...

    Started by massolic, 01-04-2010 02:58 PM
    • Replies: 5
    • Views: 117
    TiM
    04-21-2010 10:21 AM Go to last post

  16. Sinner's summer workout log

    Started by thesinner, 05-05-2008 04:10 AM
    30 Pages •
    1 2 3 ... 30
    1 Attachment(s)
    • Replies: 442
    • Views: 5,527
    jim623
    04-08-2010 08:40 AM Go to last post

  17. Question routine change????

    Started by massolic, 03-30-2010 05:58 PM
    • Replies: 5
    • Views: 74
    *big D*
    03-31-2010 02:24 PM Go to last post

  18. IT'S GOIN DOWN.... Time to drop it Pt. 2

    Started by TiM, 09-21-2009 11:36 AM
    7 Pages •
    1 2 3 ... 7
    • Replies: 92
    • Views: 936
    TiM
    03-15-2010 06:13 PM Go to last post

  19. Gimme some Core Work

    Started by TiM, 03-05-2010 06:42 PM
    • Replies: 8
    • Views: 99
    *big D*
    03-10-2010 01:57 PM Go to last post

  20. is this routine for muscle building or strength?

    Started by massolic, 02-18-2010 08:03 PM
    • Replies: 9
    • Views: 150
    *big D*
    02-21-2010 12:25 PM Go to last post

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