Sleep apnea - The causes and possible measures for this common sleep disorder

Sleep apnea - The causes and possible measures for this common sleep disorder

Sleep apnea is actually a disease where your breathing stops many times every night. Canceling respiration can vary for 60 seconds, or it may be longer.

Central sleep apnea is a type of sleep apnea, where your brain forgets to tell your muscles to take breath. This type of sleep apnea is not too common.

The most common type is OSA. OSA is known as obstructive sleep apnea. Your airway will be closed

of. Of course you will not get airflow.

Some people have both types of sleep apnea. This is more complicated and not as easy to treat as both sleep disturbances turn to eachother all night. So your airways are either not allowing air to flow properly with OSA problems, and then CSA problems will come where the brain does not work telling the muscles what they need to do.

Let's now look at some of the possible reasons why people may have sleep apnea:

There may be sinuses or nose problems and blockages. Smoking causes a lot of sinusitis, together with chicken fever, colds and chronic sinusitis.

People who consume a lot of alcohol can experience these problems. This is because the tongue and muscles are lazy during sleep periods.

People who are overweight often experience many types of sleep disorders. Losing obesity usually helps to clear the apnea problem if that is the reason.

Adenoids or tonsils need to be removed. If either or both of these are too large, it may cause a variety of sleep apnea problems.

Other mouth problems a partition wall that is abnormal, (in other words deviated), or other body attributes in the body of the head and neck.

Problems a person has from sleep apnea can count several. For one thing, not enough sleep will affect the mental functions on a daily basis, such as the alertness to drive, memory problems, or the ability to think clearly. Depression and irritability can also be inserted.

Another bad problem from sleep apnea is the onset of heart disease due to the lack of oxygenation. Hypertonia is one of these problems that can also be developed.

Getting help with sleep apnea is a must at any time. Before you talk to your doctor about the problem, try some things and see if it works, for example:

Have a normal sleep that you hold on to.

Put your pillows firmly on the bed together with pillows that make you comfortable. Sometimes, nice cushions help instead of flat cushions that can interfere with oxygen levels in sleep.

Over the counter, nasal spray treatments can work for you. Ask your pharmacist who is best for soothing nasal or sinus symptoms.

Try to sleep in different comfortable places instead of being flat on your back. Sometimes flat on the back causes breathing problems.

Lose weight so you're not fat.

You should see a doctor if the above does not work. There are things a sleep specialist or doctor can do to solve your sleeping problems.

One of the things that helps is a machine called CPAP. This machine delivers pressurized air so your airway is comfortable and relaxed, and you can breathe very easily. This machine can be purchased at a fairly good price, but if you are desperate for help, economies can be developed. Training will be needed to use the machine properly.

There are also helpful devices that are not difficult to use that help control your airways so that it is open and relaxed during sleep. The ways to go about getting such a device is to visit a dentist who knows a lot about sleep apnea and how to create the right kind of device for you that will work.

So there are many options available if you have this problem which makes the nights very difficult. But when you reach the right solution, you are sure to have a good night's sleep.


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